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Ingredients

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Tomato Omelet on Pumpkin-Seed Bread

Tomato Omelet on Pumpkin-Seed Bread

with Olives and Capers
20 min.
Time:
243
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
3 sun-dried Tomatoes
½ bunch flat-leaf parsley
2 eggs
2 Tbsps mineral water (carbonated)
salt
peppers
2 slices Pumpkin-seed bread
1 Tbsp black olives (pitted)
1 Tbsp Caper (drained)
How healthy are the main ingredients?
parsleyTomatoeggsalt
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Preparation
1.
Tomato Omelet on Pumpkin-Seed Bread preparation step 1

Dice the sun-dried tomatoes finely.

2.
Tomato Omelet on Pumpkin-Seed Bread preparation step 2

Rinse parsley, shake dry, pluck leaves and chop finely.

3.
Tomato Omelet on Pumpkin-Seed Bread preparation step 3

Stir together the eggs, mineral water, tomatoes and parsley in a small bowl. Season with salt and pepper.

4.
Tomato Omelet on Pumpkin-Seed Bread preparation step 4

Toast the bread.

5.
Tomato Omelet on Pumpkin-Seed Bread preparation step 5

Dice the olives.

6.
Tomato Omelet on Pumpkin-Seed Bread preparation step 6

Pour half of the egg mixture into a small dry non-stick pan and cook over low heat until set, about 4 minutes. Remove from pan. Repeat with the remaining egg mixture.

7.
Tomato Omelet on Pumpkin-Seed Bread preparation step 7

Serve omelets on the toasted bread, sprinkled with olives and capers.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie243 cal.(12 %)
Protein13 g(13 %)
Fat11 g(9 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Healthy, because

Healthy, because

The eggs in this dish contain half your daily required amount of biotin, which supports healthy hair, fingernails and skin.

Even smarter

Even smarter

Serve this with a tomato salad to enhance the Mediterranean flavors and add healthy bioactive substances such as the cell-protecting lycopene.

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