Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tomato Jam
25 min., ready in 29 min.
Time:
1060
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
Preparation
1.
Plunge the tomatoes into boiling water then ice water and remove the peel. Thoroughly shred and mix with jam sugar, lemon juice and zest.
2.
Bring the fruit mixture to a boil while stirring and let cook over high heat bubbling while stirring for 4 minutes. Pour into glass jars and close immediately. Store in a cool and dark area.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,060 cal. | (50 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 256 g | (171 %) | ||
| Sugar added | 250 g | (1,000 %) | ||
| Roughage | 3.4 g | (11 %) |
Healthy, because
Healthy, because
The tomatoes score points with the secondary plant substance lycopene, which has an antioxidant effect and positive effects on the cardiovascular system. The vitamin A from the red fruits is also important for healthy skin and strong vision.
Even smarter
Even smarter
You can also replace the lemon juice with lime juice or orange juice, depending on your preference.