Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Tomato Gazpacho with Mozzarella
30 min., ready in 1 d 30 min.
Time:
73
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 800 grams ripe Tomatoes
- 1 shallot
- 1 garlic clove
- 2 sprigs finely chopped Lemon thyme
- 1 sprig finely chopped oregano
- 4 tsps olive oil
- salt
- 1 tsp sugar
- freshly ground peppers
- 1 generous pinch Chili powder
- ½ diced Mozzarella
- fresh oregano (for garnish)
Preparation
1.
Rinse tomatoes and dice. Peel shallots and garlic, chop finely and sauté in 2 teaspoons of oil. Add tomatoes and herbs and cook briefly. Add about 150 ml (approximately 2/3 cup) of water and continue to simmer about 10 minutes. Puree soup and pass through a fine mesh sieve. Season with sugar, chile powder, salt, and pepper. If possible, reserve in the refrigerator overnight to enhance flavors.
2.
To serve, stir well and season again to taste. Ladle into glass bowls if desired. Drizzle remaining olive oil and garnish with 1 to 2 mozzarella cubes and oregano leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 73 cal. | (3 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.8 g | (6 %) |