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Ingredients

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8
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Tomato Filo Tartlets

Tomato Filo Tartlets

with Eggplant and Feta
45 min., ready in 1 hr 15 min.
Time:
143
calories
Calories:
Health Score:
82 / 100
Ingredientsfor  
Ingredients
2 shallots
2 garlic cloves
1 medium-sized Eggplant
4 Tomatoes
5 Tbsps olive oil
½ tsp Cumin
salt
peppers
½ cup white wine
½ bunch Basil
4 sheets Filo dough (16)
3 ozs Feta
How healthy are the main ingredients?
Fetaolive oilBasilshallotgarlic cloveEggplant
Preparation
1.
Tomato Filo Tartlets preparation step 1

Peel and finely chop shallots and garlic. Rinse, trim and cut eggplant into 1/2-inch cubes.

2.
Tomato Filo Tartlets preparation step 2

Cut a crosswise slit on the bottom of each tomato. Dip briefly in boiling water, remove, rinse in cold water and remove skin. Cut tomatoes into quarters, remove seeds and dice.

3.
Tomato Filo Tartlets preparation step 3

Add half of olive oil to a pan or shallow pot. Sauté shallots and garlic until translucent, about 2 minutes.

4.
Tomato Filo Tartlets preparation step 4

Add eggplant and fry for another 45 seconds, stirring. Season with cumin, salt and pepper.

5.
Tomato Filo Tartlets preparation step 5

Put diced tomatoes and white wine into a pot, add eggplant mixture and bring to a boil. Cook over medium heat, covered, occasionally stirring, until eggplant cubes are soft, about 20 minutes.

6.
Tomato Filo Tartlets preparation step 6

Meanwhile, rinse basil, shake dry, pluck leaves and chop coarsely. At the end of the eggplant cooking time, remove the pot from the heat and let cool completely.

7.
Tomato Filo Tartlets preparation step 7

Place a filo sheet on the work surface and sprinkle with some of the remaining oil.

8.
Tomato Filo Tartlets preparation step 8

Layer with remaining filo sheets, topping each sheet with another layer after brushing with a little oil.

9.
Tomato Filo Tartlets preparation step 9

Cut dough into 8 rectangles of equal size.

10.
Tomato Filo Tartlets preparation step 10

Spread cooled ragout filling evenly in the middle of dough pieces. Twist the ends of each piece of dough firmly to create candy-shaped tartlets.

11.
Tomato Filo Tartlets preparation step 11

Crumble cheese and spread on tartlets. Bake in a preheated oven at 400°F until golden brown for 15 minutes. Serve hot or lukewarm.

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie143 cal.(7 %)
Protein4 g(4 %)
Fat9 g(8 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Healthy, because

Healthy, because

Although the small pastry is not completely low in fat, the monounsaturated fatty acids in olive oil can have a positive effect on the cholesterol level and thus on heart and circulation.

 

Even smarter

Even smarter

Those who pay attention to their figure should use low-fat sheep's cheese.

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