Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
2
Print
Tomato Eggs with Potato Salad

Tomato Eggs with Potato Salad

)For 1 Adult and 1 Kid, Ages 1-6)
35 min., ready in 45 min.
Time:
499
calories
Calories:
Health Score:
95 / 100
Ingredientsfor  
Ingredients
5 waxy potatoes (500 grams)
salt
½ Cucumber (about 250 grams)
2 Tbsps Canola oil
6 Tbsps Yogurt (0.1% fat)
1 tsp Mustard
peppers
½ bunch Chives
3 eggs
2 dried soft Tomatoes (about 20 grams)
1 Tomato (about 80 grams)
pizza seasoning
How healthy are the main ingredients?
ChivesMustardpotatosaltCucumberegg
Preparation
1.
Tomato Eggs with Potato Salad preparation step 1

Scrub potatoes and cook in a pot of boiling salted water until knife-tender, 15-20 minutes.

2.
Tomato Eggs with Potato Salad preparation step 2

Meanwhile, rinse the cucumber thoroughly, wipe dry and cut into quarters lengthwise.

3.
Tomato Eggs with Potato Salad preparation step 3

Scrape out cucumber seeds with a spoon, cut the cucumber into about 1 cm (approximately 1/2-inch) thick slices and place in a salad bowl.

4.
Tomato Eggs with Potato Salad preparation step 4

In a small bowl, mix 1 tablespoon canola oil, 4 tablespoons of yogurt and the mustard into a dressing. Season with salt and pepper.

5.
Tomato Eggs with Potato Salad preparation step 5

Drain the potatoes, rinse well under running cold water, peel and cut into slices. Add to the cucumber mixture.

6.
Tomato Eggs with Potato Salad preparation step 6

Rinse chives, shake dry and cut into rings. Mix with the potato salad. 

7.
Tomato Eggs with Potato Salad preparation step 7

Separate the eggs keeping each of the yolks in a half-shell. Put whites in a tall vessel.

8.
Tomato Eggs with Potato Salad preparation step 8

Chop dried tomatoes finely, add with remaining yogurt to the egg whites and puree with an immersion blender. Season with salt and pepper.

9.
Tomato Eggs with Potato Salad preparation step 9

Rinse tomatoes, cut into quarters, remove the seeds and dice flesh finely. Mix the tomato into the potato salad.

10.
Tomato Eggs with Potato Salad preparation step 10

Heat the remaining canola oil in a non-stick pan. Pour in the egg white mixture, top with diced tomatoes and sprinkle it with Italian spices.

11.
Tomato Eggs with Potato Salad preparation step 11

Slide egg yolks gently onto the egg whites and cook over low heat until the egg whites are set and the yolk is no longer runny. Serve the tomato-eggs with potato salad.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie499 cal.(24 %)
Protein22 g(22 %)
Fat24 g(21 %)
Carbohydrates45 g(30 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Healthy, because

Healthy, because

The protein combination of potato and egg has the highest biological value. It is supplemented here additionally by the milk protein in yoghurt.

Even smarter

Even smarter

As a side dish with the tomato egg, fried potatoes with 1 diced pepper and 1 tbsp. grated cheese are also suitable.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.