Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tomato Aspic
5 h.
Time:
189
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
Preparation
1.
Blanch tomatoes for a few seconds, then peel, quarter, core and cut into slices.
2.
Soak the gelatin in cold water.
3.
Rinse the basil, shake dry and remove the leaves from the stems. Peel garlic and chop finely. Squeeze the excess water from the gelatin and dissolve in 3 - 4 tablespoons vegetable broth in a small saucepan over low heat, then stir in the remaining vegetable broth.
4.
Line the gelatin mold with plastic wrap and cover the bottom with a layer of tomato. Spread a little basil and garlic on top and season with a little salt and pepper and then arrange another layer of tomatoes and basil and garlic. Repeat until all the tomatoes are used. Fill with the gelatin broth, cover and refrigerate for approximately 4 hours to solidify.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 189 cal. | (9 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |