Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tomato and Vegetable Sauce
40 min.
Time:
139
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 1 ⅕ kilograms Tomatoes
- 2 carrots
- 2 sticks Celery
- 2 garlic cloves
- 2 onions
- 2 Tbsps olive oil
- 1 tsp Tomato paste
- 200 milliliters Vegetable broth
- 1 Tbsp Basil (sliced)
- salt
- sugar
- ground paprika
- cayenne pepper
Preparation
1.
Blanch tomatoes in boiling water, then rinse with cold water, peel, quarter, core and dice.
2.
Rinse, peel and finely chop carrots. Rinse celery and finely chop.
3.
Peel and finely chop garlic and onions. In a pot, cook garlic and onions in hot oil. Add carrots and celery and sauté briefly. Stir in tomato paste and deglaze with vegetable broth. Add tomatoes and simmer, 15-20 minutes. Add additional liquid if needed. Season with salt, sugar, paprika and cayenne. Serve sprinkled with basil.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 139 cal. | (7 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6.5 g | (22 %) |