Tomato and Pork Crostini Bites

0
Average: 0 (0 votes)
(0 votes)
Tomato and Pork Crostini Bites
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
326
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie326 kcal(16 %)
Protein4.73 g(5 %)
Fat21.14 g(18 %)
Carbohydrates30.31 g(20 %)
Sugar added0 g(0 %)
Roughage0.78 g(3 %)
Vitamin A57.12 mg(7,140 %)
Vitamin D0 μg(0 %)
Vitamin E0.34 mg(3 %)
Vitamin B₁0.33 mg(33 %)
Vitamin B₂0.19 mg(17 %)
Niacin0.43 mg(4 %)
Vitamin B₆0.05 mg(4 %)
Folate11.63 μg(4 %)
Pantothenic acid0.07 mg(1 %)
Biotin2.46 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C8.8 mg(9 %)
Potassium154.91 mg(4 %)
Calcium10.12 mg(1 %)
Magnesium7.93 mg(3 %)
Iron2.06 mg(14 %)
Zinc0.12 mg(2 %)
Saturated fatty acids2.81 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
½ Loaf of bread (sliced into 1 inch thick slices)
cup olive oil
2 salad tomatoes (diced)
½ cup Arugula
salt
peppers
How healthy are the main ingredients?
olive oiltomatoArugulasalt

Preparation steps

1.
Pre-heat the grill to hot.
2.
Brush the slices of bread with the olive oil using a pastry brush. Toast under the grill for 3-4 minutes on both sides until golden brown. Remove and reserve.
3.
Grill the bacon for 3-4 minutes on both sides until golden and crispy. Remove and arrange the bacon on the toasted bread.
4.
Top with the tomato and then season a little. Flash under the grill for a further 1-2 minutes, remove and top with the rocket. Serve immediately.
Tags