Tomato and Pork Crostini Bites
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
326
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 326 kcal | (16 %) | ||
| Protein | 4.73 g | (5 %) | ||
| Fat | 21.14 g | (18 %) | ||
| Carbohydrates | 30.31 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.78 g | (3 %) |
more nutritional values
| Vitamin A | 57.12 mg | (7,140 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.34 mg | (3 %) | ||
| Vitamin B₁ | 0.33 mg | (33 %) | ||
| Vitamin B₂ | 0.19 mg | (17 %) | ||
| Niacin | 0.43 mg | (4 %) | ||
| Vitamin B₆ | 0.05 mg | (4 %) | ||
| Folate | 11.63 μg | (4 %) | ||
| Pantothenic acid | 0.07 mg | (1 %) | ||
| Biotin | 2.46 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 8.8 mg | (9 %) | ||
| Potassium | 154.91 mg | (4 %) | ||
| Calcium | 10.12 mg | (1 %) | ||
| Magnesium | 7.93 mg | (3 %) | ||
| Iron | 2.06 mg | (14 %) | ||
| Zinc | 0.12 mg | (2 %) | ||
| Saturated fatty acids | 2.81 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Pre-heat the grill to hot.
2.
Brush the slices of bread with the olive oil using a pastry brush. Toast under the grill for 3-4 minutes on both sides until golden brown. Remove and reserve.
3.
Grill the bacon for 3-4 minutes on both sides until golden and crispy. Remove and arrange the bacon on the toasted bread.
4.
Top with the tomato and then season a little. Flash under the grill for a further 1-2 minutes, remove and top with the rocket. Serve immediately.
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