Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tomato and Pepper Gratin with Eggs
25 min., ready in 1 hr
Time:
286
calories
Calories:
Health Score:
76 / 100
Ingredientsfor
- Ingredients
- 8 Tomatoes
- 2 Red Bell pepper
- 4 Pepperoncini
- 2 slices day-old white bread
- 2 Tbsps olive oil
- salt
- peppers
- cayenne pepper
- 1 Tbsp freshly chopped rosemary
- 40 grams grated Parmesan
- 100 milliliters dry white wine
- 4 eggs
Preparation
1.
Preheat the oven to 180 ° C upper and lower heat.
2.
Rinse tomatoes and cut out stalks. Rinse and halve bell peppers, remove seeds and ribs and cut into strips. Rinse and halve pepperoncini, remove seeds and ribs and cut into thin strips. Cut white bread into strips.
3.
Spread prepared ingredients in an oiled baking dish and drizzle with oil. Season with salt, pepper and cayenne pepper and sprinkle with rosemary and Parmesan. Add wine to the pan.
4.
Bake in preheated oven at 180°C (approximately 350°F) for about 25 minutes. Remove from the oven and pour beaten eggs over. Bake for 10 more minutes. Remove from the oven and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 286 cal. | (14 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |