Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
12
Tomato and Onion Puff Pastry Bites
30 min., ready in 50 min.
Time:
127
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- For the pastry
- 300 grams Puff pastry dough (frozen)
- Pastry flour (for the work surface)
- For the topping
- 6 Cherry tomatoes
- 1 onion
- 1 Tbsp balsamic vinegar
- 2 Tbsps olive oil
- salt
- freshly ground peppers
- rosemary
- 1 Tbsp finely chopped Basil
Preparation
1.
For the pastry, preheat the oven to 200°C (approximately 400°F). Thaw the pastry, stack the sheets and roll out on a floured surface to about 18 x 24 cm (approximately 7 x 9 1/2 inches). Cut into 12 squares of around 6 cm (approximately 2 1/4 inches). For the topping, rinse and halve the tomatoes. Peel the onion and cut into thin strips.
2.
Spread the tomatoes and onions over the pastry squares, sprinkle with a few drops of balsamic vinegar and oil, season with salt and pepper and sprinkle the rosemary and finely chopped basil over the top. Bake in preheated oven for 15-20 minutes. Remove and serve immediately.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 127 cal. | (6 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |