Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Tomato and Mozzarella Pizza
1 hr 30 min.
Time:
1123
calories
Calories:
Health Score:
68 / 100
Ingredientsfor
- For the dough
- ½ cube Yeast
- 1 pinch sugar
- 400 grams Pastry flour
- 4 Tbsps olive oil
- 1 tsp salt
- For the topping
- 1 lg can peeled Tomatoes (800 grams)
- salt
- freshly ground Black pepper
- 2 tsps dried oregano
- 125 grams Mozzarella
- 2 Tbsps olive oil
Preparation
1.
For the dough: Mix yeast with 200 ml (approximately 3/4 cup) of lukewarm water and the sugar until smooth. Stir the flour with the oil and salt in a mixing bowl and add the dissolved yeast. Knead into a smooth dough. Cover and let rise in a warm place for 45 minutes.
2.
Divide the dough into 2 portions and on a floured surface, roll out each into a circle. Place on two greased pizza pans, forming a small edge on each.
3.
For the topping: Drain tomatoes, crush with a fork and spread on the pizza crusts. Season with salt, pepper and oregano. Cut mozzarella into small cubes, distribute on the pizzas and drizzle with olive oil. Bake in a preheated oven (225°C) ( approximately 425°F) for about 15 minutes.
4.
(Or prove the dough as desired.)
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,123 cal. | (53 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 162 g | (108 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 13 g | (43 %) |