Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tomato and Cilantro Salsa
15 min., ready in 45 min.
Time:
87
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
Preparation
1.
Rinse the tomatoes and cut into quarters. Remove the seeds and cores, and dice into 1-2 cm (approximately 1/2 - 3/4 inch) cubes. Peel and finely dice the onion. Rinse and dry the cilantro. Save a few whole leaves for garnish, and finely chop the rest. Mix the tomatoes, onions, and cilantro. Mix in the lime juice, olive oil, and sugar. Season to taste with salt, and let rest for at least 30 minutes before serving.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 87 cal. | (4 %) | ||
Protein | 2 g | (2 %) | ||
Fat | 5 g | (4 %) | ||
Carbohydrates | 7 g | (5 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 2.5 g | (8 %) |