Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tomato and Bell Pepper Sauce with Eggs
15 min., ready in 30 min.
Time:
1513
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 2 onions
- 2 garlic cloves
- 2 red Bell pepper
- 1 red chili pepper
- 2 Tbsps olive oil
- 400 crushed Tomatoes (canned)
- salt
- 1 pinch sugar
- freshly ground peppers
- 1 pinch Cumin
- 4 eggs
- coarsely chopped cilantro (for garnish)
Preparation
1.
Peel the onions and the garlic. Chop the garlic finely and coarsely chop the onion. Rinse the red bell peppers and red chile pepper, cut in half, remove the seeds and ribs, and cut into small cubes.
For the sauce, heat oil in a pan and fry the onions, garlic, red bell peppers and red chile pepper in it while stirring for 3-4 minutes. Add the tomatoes and let simmer for a few minutes until plump. Stir in the sugar and cumin, and season with salt and pepper.
2.
Make 3 small 'wells' in the sauce, slide the whipped eggs into each 'well', and season with salt and pepper. Cover the pan with lid and let the eggs cook for about 5 minutes.
3.
Serve garnished with cilantro leaves.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,513 cal. | (72 %) | ||
| Protein | 84 g | (86 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 215 g | (143 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 106.5 g | (355 %) |