Tomato and Beansprout Packed Lunch

0
Average: 0 (0 votes)
(0 votes)
Rate recipe
Tomato and Beansprout Packed Lunch
Save
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
Ingredients
2 Tbsps white wine vinegar
3 Tbsps olive oil
sugar
1 red pepper (cut into bite-sized pieces)
1 ⅓ cups cherry Tomatoes (halved)
2 cups Bean sprout
½ Lettuce (torn into bite-sized pieces)
2 carrots (julienned)
1 ⅓ cups Parmesan (cut into bite-sized pieces)
How healthy are the main ingredients?
Bean sproutTomatoParmesanolive oilsugarcarrot
print shopping list

Preparation steps

1.
Mix together the vinegar and the oil and season with salt, ground black pepper and a pinch of sugar.
2.
Mix all the salad ingredients apart from the cheese with the vinaigrette. Stir in the cheese and serve.
Related Recipes
Beansprout Spring Rolls recipe
Beansprout Spring Rolls
0
(0)

10 mins

20 mins

Pepper and Beansprout Stir-fry recipe
Pepper and Beansprout Stir-fry
0
(0)

10 mins

20 mins

Pork and Beansprout Wok-fry recipe
Pork and Beansprout Wok-fry
0
(0)

35 mins

35 mins

Ham and Pickle Lunch Sandwich recipe
Ham and Pickle Lunch Sandwich
0
(0)

10 mins

10 mins

Prawn and Avocado Lunch Salad recipe
Prawn and Avocado Lunch Salad
0
(0)

20 mins

20 mins

Spring Cookbooks

Colorful Spring Recipes recipes
20 recipes
Colorful Spring Recipes
Colorful Spring Recipes Recipe Collection
Spring Lunchbox Ideas recipes
25 recipes
Spring Lunchbox Ideas
Fresh recipes for your lunch break
Spring Salads recipes
15 recipes
Spring Salads
Spring Salads Recipe Collection
Spring Vegan Recipes recipes
25 recipes
Spring Vegan Recipes
Spring Vegan Recipes Recipe Collection
Healthier Baking recipes
20 recipes
Healthier Baking
Sweet and Guilt Free Snacking
Asparagus Recipes recipes
30 recipes
Asparagus Recipes
Asparagus Recipes Recipe Collection
Fresh Rhubarb Recipes recipes
24 recipes
Fresh Rhubarb Recipes
Tart Powerhouse!
Recipes with Spring Onions (Scallions) recipes
17 recipes
Recipes with Spring Onions (Scallions)
Recipes with Spring Onions (Scallions) Recipe Collection
Recipes with Arugula recipes
30 recipes
Recipes with Arugula
Fresh and Crunchy
Artichokes - Fresh from the Market recipes
15 recipes
Artichokes - Fresh from the Market
Artichokes - Fresh from the Market Recipe Collection
Kale recipes
34 recipes
Kale
Kale Recipe Collection
Colorful Spring Recipes recipes
20 recipes
Colorful Spring Recipes
Colorful Spring Recipes Recipe Collection
Spring Lunchbox Ideas recipes
25 recipes
Spring Lunchbox Ideas
Fresh recipes for your lunch break
Spring Salads recipes
15 recipes
Spring Salads
Spring Salads Recipe Collection
Spring Vegan Recipes recipes
25 recipes
Spring Vegan Recipes
Spring Vegan Recipes Recipe Collection
Healthier Baking recipes
20 recipes
Healthier Baking
Sweet and Guilt Free Snacking
Asparagus Recipes recipes
30 recipes
Asparagus Recipes
Asparagus Recipes Recipe Collection
Fresh Rhubarb Recipes recipes
24 recipes
Fresh Rhubarb Recipes
Tart Powerhouse!
Recipes with Spring Onions (Scallions) recipes
17 recipes
Recipes with Spring Onions (Scallions)
Recipes with Spring Onions (Scallions) Recipe Collection
Recipes with Arugula recipes
30 recipes
Recipes with Arugula
Fresh and Crunchy
Artichokes - Fresh from the Market recipes
15 recipes
Artichokes - Fresh from the Market
Artichokes - Fresh from the Market Recipe Collection
Kale recipes
34 recipes
Kale
Kale Recipe Collection
Colorful Spring Recipes recipes
20 recipes
Colorful Spring Recipes
Colorful Spring Recipes Recipe Collection
Spring Lunchbox Ideas recipes
25 recipes
Spring Lunchbox Ideas
Fresh recipes for your lunch break
Spring Salads recipes
15 recipes
Spring Salads
Spring Salads Recipe Collection
Spring Vegan Recipes recipes
25 recipes
Spring Vegan Recipes
Spring Vegan Recipes Recipe Collection
Healthier Baking recipes
20 recipes
Healthier Baking
Sweet and Guilt Free Snacking
Asparagus Recipes recipes
30 recipes
Asparagus Recipes
Asparagus Recipes Recipe Collection
Fresh Rhubarb Recipes recipes
24 recipes
Fresh Rhubarb Recipes
Tart Powerhouse!
Recipes with Spring Onions (Scallions) recipes
17 recipes
Recipes with Spring Onions (Scallions)
Recipes with Spring Onions (Scallions) Recipe Collection
Recipes with Arugula recipes
30 recipes
Recipes with Arugula
Fresh and Crunchy
Artichokes - Fresh from the Market recipes
15 recipes
Artichokes - Fresh from the Market
Artichokes - Fresh from the Market Recipe Collection
Kale recipes
34 recipes
Kale
Kale Recipe Collection

Get Fit!

30 recipes
Easy Keto Friendly Recipes
Fast and Easy Keto
40 recipes
300-400 Calorie Dinner Recipes
Low Calories but Big Flavor
40 recipes
Lower Carb Dinners
Less Carbs and More Flavor
30 recipes
Chicken Recipes for Everyday
Protein-packed recipes
30 recipes
Lower Carb Snacks
Guilt Free Snacking
400 Calories or Less Recipes recipes
30 recipes
400 Calories or Less Recipes
Lower Calories but Big Flavor
Low Carb Vegetarian Eating recipes
26 recipes
Low Carb Vegetarian Eating
Meat Free and Low Cal
Whole30 Recipes recipes
22 recipes
Whole30 Recipes
Clean eating at its best
High Protein Recipes recipes
30 recipes
High Protein Recipes
Protein provides super satiety
Editors Favorite Salads and Bowls recipes
30 recipes
Editors Favorite Salads and Bowls
Easy and Healthy
Paleo Recipes
20 recipes
Paleo Recipes
Sirt Diet friendly recipes
250 Calories or Less Dinners recipes
24 recipes
250 Calories or Less Dinners
Low Cal and Great Taste
Keto Recipes
30 recipes
Keto Recipes
Perfect for Eating on the Keto Plan
30 recipes
Easy Keto Friendly Recipes
Fast and Easy Keto
40 recipes
300-400 Calorie Dinner Recipes
Low Calories but Big Flavor
40 recipes
Lower Carb Dinners
Less Carbs and More Flavor
30 recipes
Chicken Recipes for Everyday
Protein-packed recipes
30 recipes
Lower Carb Snacks
Guilt Free Snacking
400 Calories or Less Recipes recipes
30 recipes
400 Calories or Less Recipes
Lower Calories but Big Flavor
Low Carb Vegetarian Eating recipes
26 recipes
Low Carb Vegetarian Eating
Meat Free and Low Cal
Whole30 Recipes recipes
22 recipes
Whole30 Recipes
Clean eating at its best
High Protein Recipes recipes
30 recipes
High Protein Recipes
Protein provides super satiety
Editors Favorite Salads and Bowls recipes
30 recipes
Editors Favorite Salads and Bowls
Easy and Healthy
Paleo Recipes
20 recipes
Paleo Recipes
Sirt Diet friendly recipes
250 Calories or Less Dinners recipes
24 recipes
250 Calories or Less Dinners
Low Cal and Great Taste
Keto Recipes
30 recipes
Keto Recipes
Perfect for Eating on the Keto Plan
30 recipes
Easy Keto Friendly Recipes
Fast and Easy Keto
40 recipes
300-400 Calorie Dinner Recipes
Low Calories but Big Flavor
40 recipes
Lower Carb Dinners
Less Carbs and More Flavor
30 recipes
Chicken Recipes for Everyday
Protein-packed recipes
30 recipes
Lower Carb Snacks
Guilt Free Snacking
400 Calories or Less Recipes recipes
30 recipes
400 Calories or Less Recipes
Lower Calories but Big Flavor
Low Carb Vegetarian Eating recipes
26 recipes
Low Carb Vegetarian Eating
Meat Free and Low Cal
Whole30 Recipes recipes
22 recipes
Whole30 Recipes
Clean eating at its best
High Protein Recipes recipes
30 recipes
High Protein Recipes
Protein provides super satiety
Editors Favorite Salads and Bowls recipes
30 recipes
Editors Favorite Salads and Bowls
Easy and Healthy
Paleo Recipes
20 recipes
Paleo Recipes
Sirt Diet friendly recipes
250 Calories or Less Dinners recipes
24 recipes
250 Calories or Less Dinners
Low Cal and Great Taste
Keto Recipes
30 recipes
Keto Recipes
Perfect for Eating on the Keto Plan

Simple, But Good

30 recipes
Easy Vegan Recipes
Quick and Healthy Cooking!
30 recipes
10-Minutes or Less Recipes
Great for a quick bite!
21 recipes
Fast Pasta Dishes
Great for weeknights
Easy One Pan Dishes recipes
21 recipes
Easy One Pan Dishes
Less Stress - More Flavor
Quick Clean Eating Recipes recipes
25 recipes
Quick Clean Eating Recipes
Fast and Healthy Eating
Easy Meal Prep Recipes recipes
25 recipes
Easy Meal Prep Recipes
Get set for eating all week
30 recipes
Easy Vegan Recipes
Quick and Healthy Cooking!
30 recipes
10-Minutes or Less Recipes
Great for a quick bite!
21 recipes
Fast Pasta Dishes
Great for weeknights
Easy One Pan Dishes recipes
21 recipes
Easy One Pan Dishes
Less Stress - More Flavor
Quick Clean Eating Recipes recipes
25 recipes
Quick Clean Eating Recipes
Fast and Healthy Eating
Easy Meal Prep Recipes recipes
25 recipes
Easy Meal Prep Recipes
Get set for eating all week
30 recipes
Easy Vegan Recipes
Quick and Healthy Cooking!
30 recipes
10-Minutes or Less Recipes
Great for a quick bite!
21 recipes
Fast Pasta Dishes
Great for weeknights
Easy One Pan Dishes recipes
21 recipes
Easy One Pan Dishes
Less Stress - More Flavor
Quick Clean Eating Recipes recipes
25 recipes
Quick Clean Eating Recipes
Fast and Healthy Eating
Easy Meal Prep Recipes recipes
25 recipes
Easy Meal Prep Recipes
Get set for eating all week

Weeknight Dinners

What Am I Cooking Today? recipes
30 recipes
What Am I Cooking Today?
Let's get in the kitchen!
Make Your Own Pizza recipes
24 recipes
Make Your Own Pizza
Simple and versatile ideas for making your own pizza.
Family Dinner recipes
30 recipes
Family Dinner
Meals for the whole family to enjoy
30-Minute Meals recipes
38 recipes
30-Minute Meals
On the table fast
Low Carb Meals recipes
26 recipes
Low Carb Meals
Healthy Choices
What Am I Cooking Today? recipes
30 recipes
What Am I Cooking Today?
Let's get in the kitchen!
Make Your Own Pizza recipes
24 recipes
Make Your Own Pizza
Simple and versatile ideas for making your own pizza.
Family Dinner recipes
30 recipes
Family Dinner
Meals for the whole family to enjoy
30-Minute Meals recipes
38 recipes
30-Minute Meals
On the table fast
Low Carb Meals recipes
26 recipes
Low Carb Meals
Healthy Choices
What Am I Cooking Today? recipes
30 recipes
What Am I Cooking Today?
Let's get in the kitchen!
Make Your Own Pizza recipes
24 recipes
Make Your Own Pizza
Simple and versatile ideas for making your own pizza.
Family Dinner recipes
30 recipes
Family Dinner
Meals for the whole family to enjoy
30-Minute Meals recipes
38 recipes
30-Minute Meals
On the table fast
Low Carb Meals recipes
26 recipes
Low Carb Meals
Healthy Choices
Tags

Popular Cookbooks

Cookbooks of the week
The Best Pasta Recipes recipes
20 recipes
The Best Pasta Recipes
Soulfood, das immer schmeckt
Easy Meal Prep Recipes recipes
25 recipes
Easy Meal Prep Recipes
Get set for eating all week
Homemade Bread and Rolls recipes
14 recipes
Homemade Bread and Rolls
Easy variety of breads
Family Dinner recipes
30 recipes
Family Dinner
Meals for the whole family to enjoy