Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tofu with Mediterranean Vegetables
15 min., ready in 20 min.
Time:
327
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
Preparation
1.
Cut tofu into strips. Peel garlic and squeeze through a garlic press and mix with a pinch of salt. Stir in 2 tablespoons of oil and lemon juice. Drizzle over tofu and season with salt and pepper and set aside for about 10 minutes.
2.
Rinse zucchini, drain and cut in half lengthwise and cut into slices. Remove tofu from marinade. Heat remaining oil in a large, non-stick pan. Fry tofu and zucchini slices for about 5 minutes. Season with salt and pepper.
3.
Rinse tomatoes, drain and pat dry and cut out stems and cut tomatoes into pieces. Drain olives.
4.
Rinse basil, shake dry and pluck off leaves and cut into strips.
5.
Arrange zucchini, tofu, tomato and olives in bowls. To serve, garnish with basil and parmesan.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 327 cal. | (16 %) | ||
Protein | 23 g | (23 %) | ||
Fat | 22 g | (19 %) | ||
Carbohydrates | 9 g | (6 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 4.6 g | (15 %) |