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Ingredients

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Tofu with Mediterranean Vegetables

Tofu with Mediterranean Vegetables

15 min., ready in 20 min.
Time:
327
calories
Calories:
Health Score:
93 / 100
Ingredientsfor  
Ingredients
400 grams Tofu
1 garlic clove
salt
3 Tbsps olive oil
2 Tbsps lemon juice
peppers
2 Zucchini
4 Tomatoes
150 grams green Olives (pits removed)
1 sprig Basil
40 grams freshly grated Parmesan
How healthy are the main ingredients?
TofuOliveParmesanolive oilBasilgarlic clove
Preparation
1.

Cut tofu into strips. Peel garlic and squeeze through a garlic press and mix with a pinch of salt. Stir in 2 tablespoons of oil and lemon juice. Drizzle over tofu and season with salt and pepper and set aside for about 10 minutes.

2.

Rinse zucchini, drain and cut in half lengthwise and cut into slices. Remove tofu from marinade. Heat remaining oil in a large, non-stick pan. Fry tofu and zucchini slices for about 5 minutes. Season with salt and pepper.

3.

Rinse tomatoes, drain and pat dry and cut out stems and cut tomatoes into pieces. Drain olives.

4.

Rinse basil, shake dry and pluck off leaves and cut into strips.

5.

Arrange zucchini, tofu, tomato and olives in bowls. To serve, garnish with basil and parmesan.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie327 cal.(16 %)
Protein23 g(23 %)
Fat22 g(19 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
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