Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
8
Toast with Tomato Spread
20 min.
Time:
127
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 100 grams sun-dried Tomato in oil
- 25 grams Olives (pitted, black)
- 2 garlic cloves
- 1 Tbsp Pine nuts
- 3 Tbsps olive oil
- ½ tsp dried oregano
- salt
- freshly ground peppers
- 40 grams young pecorino romano (diced)
- 1 Tbsp finely chopped Basil
- 8 slices Ciabatta (Italian white bread)
Preparation
1.
Drain sun-dried tomatoes, pat dry and coarsely cut. Coarsely chop olives. Peel garlic and coarsely chop. Mix sun-dried tomatoes in a bowl with garlic and olives. Gradually add olive oil while stirring and season with oregano, salt and pepper.
2.
Toast ciabatta slices in a toaster or under an oven broiler, watching carefully, sprinkle with tomato sauce, cover with cheese and basil and serve immediately.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 127 cal. | (6 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |