Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Toast with Scrambled Eggs, Cherry Tomatoes and Radish Sprouts
25 min.
Time:
482
calories
Calories:
Health Score:
70 / 100
Ingredientsfor
- Ingredients
- 8 slices Toast (whole-grain)
- 3 Tbsps Garlic butter
- 6 large eggs
- 50 milliliters Whipped cream
- 80 grams grated Cheddar cheese
- salt
- peppers
- 2 Tbsps butter
- 200 grams Cherry tomatoes
- 1 handful Radish sprout
Preparation
1.
In a bowl, whisk together eggs and cream. Stir in cheese and season with salt and pepper. Melt butter in a non-stick frying pan. Pour in eggs and cook, stirring constantly. Rinse and quarter tomatoes. Rinse sprouts.
2.
Preheat oven to 180°C (approximately 350°F).
3.
Spread bread slices thinly with garlic butter and bake in oven until golden-brown, about 5 minutes. Divide scrambled eggs over toasts, top with tomatoes and sprouts, and cut toasts diagonally in half. Place on plates and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 482 cal. | (23 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |