Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Toast with Ground Meat
25 min., ready in 40 min.
Time:
574
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- ½ bunch parsley
- 1 shallot
- 1 garlic clove
- 2 Tbsps vegetable oil
- 500 grams mixed Ground meat
- 1 tsp Tomato paste
- 150 milliliters Beef broth
- salt
- freshly ground peppers
- 8 slices Multigrain bread
Preparation
1.
Rinse parsley and pat dry, reserve a few leaves for garnish and finely chop the rest. Peel and finely dice shallot and garlic. Sauté garlic and shallot in oil in a pan until translucent.
2.
Add the ground meat and cook over high heat, stirring frequently. Stir in the tomato paste and broth. Simmer over medium heat for 10 minutes until most of the liquid has evaporated. Fold in the chopped parsley and season with salt and pepper.
3.
Toast the bread, spoon the meat mixture onto the toast slices, then cut diagonally. Garnish with reserved parsley leaves and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 574 cal. | (27 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |