Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Toast with Blue Cheese, Pear, and Radicchio
10 min., ready in 20 min.
Time:
308
calories
Calories:
Health Score:
72 / 100
Ingredientsfor
- Ingredients
- 2 lg slices white bread
- 1 smaller Radicchio
- 2 Tbsps olive oil
- powdered sugar (for dusting)
- 1 Pear
- 150 grams Blue cheese
- salt
- freshly ground peppers
- 20 grams chopped Walnut
Preparation
1.
Cut the bread slices in half and toast. Rinse, trim and cut the radicchio into thin strips. Heat the olive oil in a pan, toss the radicchio in it briefly, sprinkle with powdered sugar, caramelize slightly and then spread on the slices of toast.
2.
Peel the pear, cut into quarters, remove the core and mash together with the cheese using a fork. Season with salt and pepper, spread on the toast slices and serve sprinkled with walnuts.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 308 cal. | (15 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 3 g | (10 %) |
Healthy, because
Healthy, because
These delicious toasts are a good source of protein and calcium from the blue cheese and minerals like copper and zinc from the radicchio.
Even smarter
Even smarter
If you don't have pears, apples are a good substitute.