Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Toast Stars with Sour Cream, Caviar and Mache
20 min.
Time:
176
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 handful lamb's lettuce
- 8 slices Toast
- 60 grams Crème fraiche
- 4 Tbsps Salmon caviar
- 2 Tbsps lemon juice
- Dill (for garnish)
How healthy are the main ingredients?
Dill
Preparation
1.
Rinse the mache and spin dry. Transfer to plates.
2.
Toast the bread and with a star-shaped cookie cutter, cut a star from each slice. Put a dab of creme fraiche on four stars and top each with another star. Place on top of the mache and spread the remaining creme fraiche on top. Top with a spoonful of salmon caviar. Drizzle the lemon juice over and serve garnished with dill.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 176 cal. | (8 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |