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Thai Coconut Chicken Soup

Thai Coconut Chicken Soup

30 min.
Time:
345
calories
Calories:
Health Score:
98 / 100
Ingredientsfor  
Ingredients
2 Chicken breasts (each about 250 grams)
1 pc fresh ginger (about 6 cm)
2 sprigs fresh Lemongrass
3 Kaffir lime leaves
250 grams Oyster mushrooms
400 milliliters unsweetened Coconut milk
2 Tbsps Fish sauce
1 small red chili pepper
1 handful Basil (cut into thin strips)
1 Lime
How healthy are the main ingredients?
Coconut milkOyster mushroomgingerBasilChicken breastLime
Preparation
1.

Rinse the lemon and cut into 3 cm (approximately 1 1/4-inches) long pieces. Remove any seeds. Peel and thinly slice the ginger. Rinse the lime leaves, pat dry and cut into quarters. Clean the oyster mushrooms and cut into bite-sized pieces. Halve and seed the chile pepper. Cut the chicken breasts into wide strips and cook quickly in a dry grill pan over high heat until browned on all sides.

2.

Heat the coconut milk in a saucepan over medium heat. Add the lemongrass, chile pepper, ginger and lime leaves and simmer uncovered for 2 minutes. Add the mushrooms and the grilled chicken and simmer for 5 minutes on low heat. If desired, remove the ginger, chile pepper and lemongrass. Stir in a spoonful of the fish sauce. Adjust seasonings. Serve the soup in bowls sprinkled with basil and drizzled with a little lime juice.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie345 cal.(16 %)
Protein29 g(30 %)
Fat23 g(20 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage5.3 g(18 %)
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