Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tex-Mex Beef Stir-Fry
40 min.
Time:
390
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 800 grams Beef fillet
- 1 onion
- 2 garlic cloves
- 500 grams Beefsteak tomato
- 2 green Bell pepper
- 4 Tbsps Herb butter
- 1 tsp Vinegar
- 1 generous pinch Chili powder
- salt
- freshly ground peppers
- 1 bunch fresh cilantro
Preparation
1.
Cut the meat into thin strips. Peel the onion and garlic and finely chop. Cut an "X" in the base of the tomatoes, blanch in boiling water, peel, remove the seeds and chop coarsely. Rinse the peppers, remove the seeds and pith and dice. Melt the herb butter in a wide pan and sauté the meat. Remove from the pan. Add the onion and garlic and sauté until softened. Stir in the tomatoes and diced peppers and cook for 10 minutes.
2.
Add vinegar and chili powder and season with salt and pepper. Add the beef and reheat gently. Rinse the cilantro, shake dry, pluck the leaves and chop finely. Stir in the cilantro. Serve with crusty bread, if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 390 cal. | (19 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |