Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tangy Blueberry Shake
30 min.
Time:
274
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 21 ozs Blueberries
- 4 mint (leaves)
- 1 tsp lemon juice
- 1 Tbsp powdered sugar
- ½ tsp Vanilla
- 24 ozs
- 4 Tbsps Sour cream
- 3 sccops Vanilla ice cream
Preparation
1.
Trim blueberries, rinse and pat dry. Rinse mint and shake dry. Thread 4 berries and 1 mint leaf on each of 4 toothpicks and set aside for garnish.
2.
Mix remaining blueberries with lemon juice, powdered sugar, and vanilla in a blender finely. Blend in milk, sour cream, and ice cream while mixing, so that a creamy drink is produced.
3.
Pour shake into 4 glasses and serve garnished with blueberry skewers.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 274 cal. | (13 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 7.5 g | (25 %) |
Healthy, because
Healthy, because
The creamy texture and sweetness from the blueberries makes this shake taste decadent but it's relatively low in calories, at only 274 calories per serving.
Even smarter
Even smarter
Easily decrease the calorie, fat and sugar content of these shakes by omitting the ice cream. The texture will be slightly less dense, but it will still be delicious.