Tajine with Beef and Eggplant recipe

Ingredientsfor

Ingredients: 800 grams Beef (such as shoulder); 2 Eggplant; salt; 4 shallots; 2 Tbsps olive oil; 1 tsp freshly grated ginger; ½ tsp ground Turmeric; ½ tsp ground Cumin; 1 pinch cinnamon; 200 milliliters Beef broth; 250 grams chickpeas (canned); lemon juice; peppers (freshly ground); 2 Tbsps freshly cut parsley

How healthy are the main ingredients?

Beef chickpeas olive oil parsley ginger Eggplant

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Preparation

Rinse meat, pat dry and chop. Rinse eggplant, quarter and cut into slices. Season with salt and let stand for about 10 minutes. Rinse with water and pat dry. Peel shallot and cut into rings. Heat oil in a saucepan, cook meat until browned. Add onions, ginger, turmeric, cumin and cinnamon and pour in broth. Season with salt, cover, simmer for about 45 minutes on low heat. Add broth as needed. Add eggplant and drained chickpeas and simmer for another 15 minutes.

Drizzle with lemon juice,season with salt and pepper and serve sprinkled with parsley.

Calorie	468 cal.	(22 %)
Protein	46 g	(47 %)
Fat	24 g	(21 %)
Carbohydrates	16 g	(11 %)
Sugar added	0 g	(0 %)
Roughage	5.3 g	(18 %)

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Ingredients

Tajine with Beef and Eggplant