Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tagliatelle with Spicy Tomato Sauce
20 min., ready in 45 min.
Time:
361
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 14 ozs Tagliatelle
- salt
- 2 onions
- 2 garlic cloves
- 3 Tbsps olive oil
- 24 black Olives (pitted)
- 8 ozs ripe Vine tomato
- 14 ozs chopped Tomatoes
- freshly ground peppers
- 2 generous pinches Piment d'Espelette (or hot paprika)
- ½ tsp Cumin (ground)
- 4 sprigs Basil
- 2 ozs grated Parmesan
Preparation
1.
Cook pasta in salted boiling water, according to package directions. Drain. Peel and cut onions and garlic into small cubes. In a large pot, fry onions and garlic in hot olive oil until translucent.
2.
Chop olives. Rinse, core and chop tomatoes. Add olive, fresh tomatoes and the canned tomatoes to the pan. Season with salt, pepper, espelette pepper and cumin. Simmer over low heat, about 10 minutes.
3.
Rinse basil and shake dry. Toss pasta with sauce and divide among four plates. Sprinkle with Parmesan and garnish with basil.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 361 cal. | (17 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |