Table Decorated with Pine Cones and Spice Wreath

The fact that burger, fries and hot dogs are extremely high in calories comes as no surprise. But even quiche, vegetable pizzas, Hawaiian bread and Chinese noodles hide a lot of calories. EAT SMARTER will give you the big fast food calorie table.

The fact that a slice of whole wheat bread is healthier and less fatty than a piece of cake comes as no surprise. But did you know that a bagel with cream cheese has more calories than a chocolate muffin? In EAT SMARTER’s big bread calorie table you can learn all about which types of bread are the best for you.

Pine nut might be best known as the base for pesto, how these buttery, healthy nuts make for a delicious addition to a wide variety of dishes.