Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Tabbouleh Salad with Toasted Cheese Triangles

Tabbouleh Salad with Toasted Cheese Triangles

40 min.
Time:
340
calories
Calories:
Health Score:
88 / 100
Ingredientsfor  
Ingredients
300 milliliters instant Vegetable broth
150 grams Bulgur
1 Lime
1 bunch mint
2 bunches parsley
Cucumber
4 Tomatoes
2 shallots
4 scallions
2 Tbsps olive oil
120 grams Goat Gouda
2 slices Toast
How healthy are the main ingredients?
parsleymintolive oilLimeCucumberTomato
Preparation
1.

Heat broth in a pot and bring to a boil. Add bulgar. Remove from heat. Let bulgur soak for about 15 minutes. Drain excess water. Halve lime and squeeze juice into mixture. Set aside and let cool slightly.

2.

Rinse herbs, shake dry and pluck leaves from stems. Coarsely chop leaves. Rinse cucumber, wipe dry and halve lengthwise, then scrape out seeds and dice finely. Rinse tomatoes, wipe dry and cut into quarters, then remove seeds and dice. Peel shallots. Rinse scallions and wipe dry. Finely chop shallot and scallions. Heat 1 teaspoon olive oil in a pan and sauté shallots and scallions.

3.

Mix herbs, cucumbers, tomatoes, shallots, scallions and remaining olive oil into bulgur. Season with salt and pepper.

4.

Coarsely grate cheese and set aside half. Use half of cheese to sprinkle evenly over each piece of bread. Toast cheese and bread under preheated broiler until cheese melts, watching carefully. Cut diagonally. To serve, arrange bulgur salad on a plate with toasted cheese triangles. Sprinkle remaining cheese over bulgur salad. Serve immediately. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie340 cal.(16 %)
Protein14 g(14 %)
Fat15 g(13 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage7.1 g(24 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.