Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Syrup Chestnuts
30 min., ready in 1 hr 5 min.
Time:
905
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
Preparation
1.
Preheat the oven to 220°C (approximately 425°F). Make an x in the rounded side of each chestnut, place the chestnuts on a baking sheet or in a heavy ovenproof pan and bake until the skins pop open, about 30 minutes. Remove, let cool slightly and peel.
2.
Peel the ginger and cut into 2 pieces. In a saucepan or skillet, combine the sugar, Caramelize the sugar golden yellow, 400 ml (approximately 13 1/2 ounces) of water, lemon juice and ginger and bring to a boil. Cook until the sugar has caramelized, add the chestnuts and return to the boil. Spoon the chestnuts and syrup into clean pint mason jars with twist off lids and seal.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 905 cal. | (43 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 204 g | (136 %) | ||
| Sugar added | 100 g | (400 %) | ||
| Roughage | 21.1 g | (70 %) |