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Ingredients

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Swordfish Steaks with Green Beans and Tomatoes

Swordfish Steaks with Green Beans and Tomatoes

30 min., ready in 45 min.
Time:
Ingredientsfor  
Ingredients
4 Swordfish fillet (250-300 grams)
salt
peppers
1 Tbsp sunflower oil
For the vegetables
6 Tomatoes
150 grams Beans
salt
1 large red onion
1 Tbsp olive oil
For the sauce
100 milliliters Vegetable broth
100 milliliters Heavy cream
3 Tbsps Mustard
How healthy are the main ingredients?
Mustardolive oilsaltTomatoonion
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Preparation
1.

Season the swordfish steaks with salt and pepper and coat with oil. Refrigerate for 15 minutes. Rinse the tomatoes, remove the cores and cut into slices. Rinse and trim the beans and cook 8 minutes in salted water, then drain well. Peel the onion, halve and cut into strips. Heat olive oil in a pan. Sauté onion, add the tomatoes and the beans and heat through.

2.

For the sauce, heat the vegetable broth. Stir in cream and mustard. Cook the fish fillets on the grill about 7 minutes. Arrange the vegetables on plates, place the fish on top and serve with the mustard sauce.

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