Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Sweet Potato Toast
15 min.
Time:
135
calories
Calories:
Ingredientsfor
- Ingredients
- 4 leaves mint
- 4 Blueberries
- 4 Cherry tomatoes
- 1 Tbsp cooked chickpeas
- 1 Tbsp Yogurt
- 1 tsp Tahini
- salt
- peppers
- Cumin
- 1 slice Sweet potato
Preparation
1.
Wash mint and shake dry.
2.
Wash and halve the blueberries.
3.
Clean, wash and quarter the tomatoes.
4.
Puree chickpeas with yogurt and tahini and season with salt, pepper and cumin.
5.
Toast the sweet potato slice in a toaster for about 10 minutes or bake in the oven at 390°F.
Healthy, because
Healthy, because
In addition to vitamin A, sweet potatoes provide plenty of basic minerals such as copper, potassium and iron. The hummus supplies our muscles with protein and has a long-lasting satiating effect.
Even smarter
Even smarter
The toast can be topped according to your preferences. For example, how about almond paste and chia jam? Or with avocado and fresh herbs? There are no limits to your imagination!