Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Sweet Potato Gratin
1 hr 15 min.
Time:
577
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 36 ozs Sweet potato (2.2 pounds)
- 2 onions
- 6 ozs grated Emmentaler cheese
- 3 Tbsps butter
- 8 ozs milk
- 4 ozs Whipped cream
- salt
- peppers
- grated Nutmeg
Preparation
1.
Peel, rinse and slice the potatoes. Peel and finely chop the onions.
In an ovenproof dish, melt 2 tablespoons of butter and sauté the onions. Layer half the potatoes on top, like roof tiles, season with salt, pepper and nutmeg and shower with half the cheese.
2.
Layer the remaining potato slices, season with salt and pepper and cover with the remaining cheese. Distribute butter pieces on the top.
Mix the milk and the cream and carefully pour over the potatoes.
Bake for 1 hour at 160ºC / 325ºF until golden brown.
Let rest for about 5 minutes before serving.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 577 cal. | (27 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |