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Ingredients
for
1
Sweet Potato and Chickpea Dip
20 min., ready in 35 min.
Time:
718
calories
Calories:
Ingredientsfor
- Ingredients
- 1 Sweet potato
- salt
- 1 garlic clove
- 80 grams chickpeas (canned)
- 1 Tbsp Lime juice
- 3 Tbsps olive oil
- 1 Tbsp Tahini
- 1 Tbsp Nutritional yeast
- ½ tsp Curry powder
- Cumin
- Red pepper flakes
- light soy sauce
Preparation
1.
Peel sweet potato, coarsely chop and cook until tender in salted boiling water. Drain and let cool. Peel garlic.
2.
In a blender, puree sweet potatoes with drained chickpeas, garlic, lime juice, olive oil, tahini and nutritional yeast until creamy. Season with curry, cumin, red pepper flakes, soy sauce, salt and lime juice.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 718 cal. | (34 %) | ||
| Protein | 14.03 g | (14 %) | ||
| Fat | 52.42 g | (45 %) | ||
| Carbohydrates | 55.49 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.11 g | (40 %) |