Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Sweet Pasta Salad with Blackberries and Almonds
30 min.
Time:
442
calories
Calories:
Health Score:
61 / 100
Ingredientsfor
- Ingredients
- 300 grams short macaroni
- salt
- 2 Tbsps low-fat butter (or margarine)
- 50 grams Almond slivers
- 2 Tbsps sugar
- 1 Vanilla bean
- 250 grams Blackberry (fresh)
- powdered sugar (for dusting)
- Lemon balm (for garnish)
Preparation
1.
Cook pasta in lightly salted boiling water until al dente. Toast almonds in a dry frying pan. Add butter and add sugar and while stirring caramelize until light brown.
2.
Drain the pasta. Add vanilla bean seeds to almonds mixture then toss pasta in sauce. Spoon pasta onto plates. Add blackberries and dust with powdered sugar. Garnish with lemon balm and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 442 cal. | (21 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 71 g | (47 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 7.3 g | (24 %) |