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Ingredients

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Sweet Lemon Ice Tea

Sweet Lemon Ice Tea

20 min.
Time:
56
calories
Calories:
Health Score:
70 / 100
Ingredientsfor  
Ingredients
2 Tbsps Raw cane sugar
2 Tbsps loose Black tea
10 ozs Ice cubes
2 lemons
1 Lime
How healthy are the main ingredients?
Black tealemonLime
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Preparation
1.

Boil 7 ounces of water with the sugar, making sure sugar dissolves completely. Add tea, stir and leave to infuse for 2-3 minutes.

2.

Place 7-8 ounces of ice cubes in the carafe and pour tea through a fine sieve into the carafe.

3.

Rinse lemons. Halve lemons and squeeze juice from 3 lemon halves. Cut the remaining lemon into slices. Halve the lime and squeeze out the juice as well. Add the lemon and lime juice and 20 ounces of cold water to the iced tea.

4.

Serve iced tea lemon with ice cubes and lemon slices. Decorate with paper straws and enjoy.

Nutritional values
1 glass contains
(Percentage of daily recommendation)
Calorie56 cal.(3 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates11 g(7 %)
Sugar added7.5 g(30 %)
Roughage0.6 g(2 %)
Healthy, because

Healthy, because

Lemons contain many flavonoids, secondary plant substances which can intercept free radicals in the body before they damage the body cells.

Even smarter

Even smarter

If you don't have loose black tea at hand, you can also prepare iced tea lemon with 4 to 5 bags of black tea. 

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