Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
16
Sweet Blueberry Dumplings
25 min., ready in 1 hr 5 min.
Time:
95
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 60 grams butter
- 1 lemon
- 1 egg
- 250 grams Quark
- 150 grams Pastry flour
- 500 grams Blueberries
Preparation
1.
Soften butter at room temperature. Rinse lemon in hot water, grate zest and add zest to butter. Whisk with an electric mixer until fluffy. Add an egg, flour and quark and mix until smooth, let rest for about 30 minutes.
2.
Rinse and dry blueberries. Shape dough into a roll and cut into 12-16 slices. Flatten slightly and top each slice with berries. Shape into balls and cook in boiling water for about 10 minutes or until dumplings float up to the surface. Strain and serve.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 95 cal. | (5 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |