Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
5
Sweet-And-Sour Blackberries
30 min.
Time:
492
calories
Calories:
Ingredientsfor
- Ingredients
- 36 ozs fresh Blackberry
- 14 ozs White vinegar
- 18 ozs sugar
- 3 cloves
- 1 tsp Coriander
- 1 inch fresh ginger
- 1 shredded cinnamon (cinnamon stick)
Preparation
1.
Rinse blackberries and brush clean. Boil vinegar, sugar, cloves, ginger (peeled and chopped), coriander seed and cinnamon. Cook for about two minutes.
2.
Add blackberries to mixture and return to a boil. Immediately pour into prepared jars and cover. Let cool upside down.
Tip: To preserve the jam/sauce for longer, you will need to process the jars according to manufacturer's instructions.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 492 cal. | (23 %) | ||
| Protein | 2.96 g | (3 %) | ||
| Fat | 1.23 g | (1 %) | ||
| Carbohydrates | 121.07 g | (81 %) | ||
| Sugar added | 99.8 g | (399 %) | ||
| Roughage | 10.91 g | (36 %) |
Healthy, because
Healthy, because
Blackberries are packed with antioxidants, which help protect the body's cells against free-radical damage.
Even smarter
Even smarter
Once you've mastered this recipe, try substituting in other berries, such as blueberries.