Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Sweet and Sour Apricot Sauce
15 min.
Time:
643
calories
Calories:
Ingredientsfor
- Ingredients
- ½ red Bell pepper
- 1 pc fresh ginger (about 2 cm)
- 1 garlic clove
- 1 red, fresh chili pepper
- 120 milliliters Broth
- 3 Apricot jam
- 5 Tbsps Rice vinegar
- 2 Tbsps cornstarch
- salt
Preparation
1.
Rinse and trim the pepper, then cut in half.
2.
Peel the garlic and ginger. Rinse the chili and remove the stalk. Add the pepper, ginger, garlic, and chili to a mortar and crush together. Add to a saucepan, and mix in the broth, vinegar, and jam. Bring to a boil. Mix the cornstarch with 3 tablespoons of water. Add to the sauce, return to a boil, and stir until thickened. Season to taste with salt.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 643 cal. | (31 %) | ||
| Protein | 2.33 g | (2 %) | ||
| Fat | 0.57 g | (0 %) | ||
| Carbohydrates | 170.19 g | (113 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.45 g | (2 %) |