Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Summer Salad with Edible Flowers
30 min.
Time:
358
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 100 grams mixed Lettuce (such as arugula, frisee lettuce)
- 20 grams edible Flowers (such as hollyhock, pansy, nasturtium, cornflower, borage, calendula, Cosmea)
- 3 Tbsps white balsamic vinegar
- 1 tsp Mustard
- 1 tsp honey
- 5 Tbsps Corn oil
- salt
- freshly ground peppers
- 250 grams Goat cheese
- 1 Beet (cooked and peeled)
Preparation
1.
Rinse and spin dry lettuce leaves, tear into smaller pieces, if needed. Rinse and shake dry edible flowers.
2.
Whisk vinegar with mustard, honey and olive oil and season with salt and pepper.
3.
Cut goat cheese and beetroot into slices. Arrange on plates and top decoratively with salad leaves and flowers. Drizzle with the dressing and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 358 cal. | (17 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.4 g | (5 %) |