Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Summer Salad with Cucumber and Melon
25 min.
Time:
706
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 4 small Watermelon
- 2 Cucumber
- 1 handful mint
- 1 tsp Coriander
- 1 Colorful pepper
- 1 lemon (juice)
- 1 tsp brown sugar
- salt
- 4 Tbsps Canola oil
Preparation
1.
Cut the top off the melons and spoon out the flesh. Remove seeds from the watermelon and cut into bite size pieces. Rinse the cucumber, cut off ends, quarter lengthwise and cut into 1 cm (approximately 1/2 inch) thick pieces. Mix the cucumber and melon in a bowl. Rinse the mint, shake dry, pluck off leaves and cut into strips. Toast the coriander and the pepper in a pan. Cool, and roughly grind. Whisk together the lemon juice, sugar, salt and oil. Add the coriander, pepper and mint, stir and mix the dressing with the salad. Season to taste and spoon into the melons.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 706 cal. | (34 %) | ||
Protein | 11 g | (11 %) | ||
Fat | 14 g | (12 %) | ||
Carbohydrates | 132 g | (88 %) | ||
Sugar added | 2 g | (8 %) | ||
Roughage | 5.9 g | (20 %) |