Summer Fruit Layer Pudding
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(0 votes)
Health Score:
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
1211
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,211 kcal | (58 %) | ||
| Protein | 19.79 g | (20 %) | ||
| Fat | 108.29 g | (93 %) | ||
| Carbohydrates | 47.18 g | (31 %) | ||
| Sugar added | 11.5 g | (46 %) | ||
| Roughage | 2.22 g | (7 %) |
more nutritional values
| Vitamin A | 873.95 mg | (109,244 %) | ||
| Vitamin D | 1.89 μg | (9 %) | ||
| Vitamin E | 4.77 mg | (40 %) | ||
| Vitamin B₁ | 0.25 mg | (25 %) | ||
| Vitamin B₂ | 0.44 mg | (40 %) | ||
| Niacin | 3.52 mg | (29 %) | ||
| Vitamin B₆ | 0.08 mg | (6 %) | ||
| Folate | 106.57 μg | (36 %) | ||
| Pantothenic acid | 0.56 mg | (9 %) | ||
| Biotin | 1.39 μg | (3 %) | ||
| Vitamin B₁₂ | 0.94 μg | (31 %) | ||
| Vitamin C | 35.63 mg | (38 %) | ||
| Potassium | 220.52 mg | (6 %) | ||
| Calcium | 361.68 mg | (36 %) | ||
| Magnesium | 19.99 mg | (7 %) | ||
| Iron | 1.91 mg | (13 %) | ||
| Iodine | 49.93 μg | (25 %) | ||
| Zinc | 0.49 mg | (6 %) | ||
| Saturated fatty acids | 60.47 g | |||
| Cholesterol | 403.94 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorHow healthy are the main ingredients?
StrawberryIngredients
for
6
- Ingredients
- ¾ cup
- 4 tablespoons
honey (plus extra to taste)
- 1 ½ cups
- 4
eggs (beaten)
- ⅞ cup
cold, strong, black Coffee
- 1 tablespoon
- 2 cups
- ⅞ cup
cream (48% fat)
- 11 ounces
Strawberries (sliced)
- 2 cups
Preparation steps
1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Grease a baking dish, about 1cm|1/2" deep.
2.
Melt the butter and honey in a pan over a low heat.
3.
Sift the flour into a mixing bowl and pour on the hot liquid. Mix well until blended.
4.
Beat in the eggs until well mixed.
5.
Spoon into the dish and bake for about 20 minutes until risen and golden.
6.
Mix together the coffee and marsala and spoon over the cake. Cool, then cover with cling film and chill for 1 hour.
7.
Beat together the mascarpone, vanilla and honey to taste.
8.
Whisk the cream until thick, then fold into the mascarpone mixture.
9.
Spread on top of the cake and arrange the berries on top.
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