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Stuffed Tomatoes with Peas, Zucchini and Rice

Stuffed Tomatoes with Peas, Zucchini and Rice

30 min., ready in 55 min.
Time:
457
calories
Calories:
Health Score:
97 / 100
Ingredientsfor  
Ingredients
8 Tomatoes
150 grams Peas
salt
1 Zucchini
1 garlic clove
1 shallot
3 Tbsps olive oil
freshly ground peppers
350 grams cooked Rice
1 tsp dried oregano
150 grams Cherry tomatoes
oregano (to garnish)
How healthy are the main ingredients?
olive oiloreganoTomatosaltZucchinigarlic clove
Preparation
1.

Preheat the oven to 180°C (approximately 350°F).

2.

Rinse the tomatoes, cut the top off and reserve. Remove the seeds with a spoon.

3.

Rinse the peas and blanch for about 3 minutes in boiling salted water. Drain and rinse.

4.

Rinse and cut the zucchini into small cubes. Peel the garlic and the shallots. Chop finely and sweat in a hot pan with 1 tablespoon of olive oil. Add the zucchini and peas and cook briefly. Season with salt and pepper. Remove from heat.

5.

Mix the rice with the vegetables. Season with salt, pepper, and oregano. Fill the tomatoes with the rice mixture. Place the tomato lid back on the tomatoes. Set in a pan greased with olive oil. Cover loosely and cook the tomatoes in the preheated oven for about 25 minutes.

6.

15 minutes before the end of cooking, cover the tomatoes with the washed cherry tomatoes, salt, pepper, and olive oil. Cook for the remaining 15 minutes. Remove the tomatoes from the oven, and serve warm, with fresh oregano leaves. Garnish with freshly grated Parmesan cheese as desired.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie457 cal.(22 %)
Protein12 g(12 %)
Fat9 g(8 %)
Carbohydrates80 g(53 %)
Sugar added0 g(0 %)
Roughage7.3 g(24 %)
Ausgabe 02/24

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