Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Stuffed Roasted Red Peppers
1 hr 30 min.
Time:
346
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 4 large red Bell pepper
- 250 grams cream cheese
- 1 garlic clove
- ½ bunch Dill
- ½ bunch parsley
- salt
- freshly ground peppers
- 4 Tbsps lemon juice
- 4 Tbsps olive oil
- parsley (for garnish)
Preparation
1.
Rinse and halve bell peppers and remove seeds and ribs. Place bell pepper halves cut-sides down on an oven rack lined with aluminum foil. Roast peppers under oven broiler, watching carefully, until skin is black. Remove peppers from oven, cool with a damp cloth and remove skin.
2.
Rinse dill and parsley, shake dry, pluck leaves and chop. Press garlic clove through a garlic press. Mix garlic, dill, parsley, cream cheese and 1 tablespoon lemon juice and season with salt and pepper.
3.
Spread 1 tablespoon cream cheese mixture on each bell pepper half and roll up. Cover rolled peppers and refrigerate for at least 1 hour.
4.
To serve, cut rolled peppers into thick slices, fasten with decorative toothpicks and garnish with parsley to serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 346 cal. | (16 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |