Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Stuffed Pineapples with Peanuts and Mint
20 min., ready in 50 min.
Time:
706
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 4 Pineapple
- 1 Red chili pepper
- 1 organic Lime (juiced and zested)
- 2 Tbsps honey
- 2 Tbsps sesame oil
- 50 grams Shelled peanut
- salt
- 2 sprigs mint
Preparation
1.
Cut tops off pineapples and scoop out the pulp, leaving a thin margin. Dice flesh into pieces, removing tough inner core. Rinse chile pepper, trim and cut into thin rings. Mix the pineapple pieces with the lime juice, zest, honey and sesame oil and marinate, covered, in refrigerator for about 30 minutes.
2.
Toast peanuts until golden brown in a frying pan, season with a little salt and let cool. Rinse the mint, shake dry and pluck off the leaves. Set aside some leaves for garnish and finely chop the rest.
3.
Mix chopped mint with the peanuts and pineapple, place in the hollowed-out fruit and serve garnished with mint leaves.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 706 cal. | (34 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 131 g | (87 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 15.7 g | (52 %) |