Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Stuffed Pancake Rolls

Stuffed Pancake Rolls

45 min.
Time:
249
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
For the filling
4 baby carrots
4 stalks green Asparagus
1 handful Snow peas
½ bunch scallions
Also
Chives
soy sauce
For the pancakes
2 eggs
100 grams Pastry flour
1 pinch salt
200 milliliters milk
butter (to fry)
How healthy are the main ingredients?
Snow peacarrotChivessoy sauceeggsalt
Preparation
1.

For the pancakes, mix together the eggs, flour, salt and milk to a smooth batter.

Heat some butter in a pan, pour 1 tablespoon pancake batter in it and spread evenly. Cook until golden brown on each side for 5 minutes. Drain the pancakes on kitchen paper and keep warm in the oven at 70°C (approximately 160°F). Cook 3 more pancakes from the batter.

2.

For the filling, trim the vegetables and peel if necessary. Cut the carrots, scallions and asparagus into about 12 cm (approximately 5 inches) long, thin strips. Blanch the carrots, asparagus and snow peas in boiling salted water. Drain, rinse with cold water and drain. 

Blanch the chives very briefly in the boiling water. Drain and pat dry.

3.

Divide the filling vegetables equally over each pancake. Roll up the pancake and tie with blanched chives. Arrange the pancake rolls on plates and serve with soy sauce.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie249 cal.(12 %)
Protein10 g(10 %)
Fat8 g(7 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.