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Ingredients
Stuffed Mushrooms with Arugula and Gorgonzola
- Ingredients
- 8 Prince mushrooms (or other wild mushrooms)
- 2 garlic cloves
- 1 small shallot
- 1 Tbsp olive oil
- 2 Tbsps Pine nuts
- 1 bunch Arugula
- 3 ozs Gorgonzola
- salt
- peppers
Clean mushrooms and carefully remove stalks. Peel garlic and shallot and finely chop. Chop mushroom stems.
Heat 1 tablespoon oil in a pan. Add shallot, garlic, pine nuts and chopped mushroom stems and fry until golden brown over medium heat.
Rinse arugula, spin dry and chop. Cut cheese into small cubes. Mix shallot-mushroom mixture with cheese and arugula and season with salt and pepper. Coat a large baking dish with oil.
Fill mushrooms with arugula-cheese mixture, put in the baking dish, and bake in a preheated oven at 400°F for 20-25 minutes. Serve hot.
(Percentage of daily recommendation)
| Calorie | 167 cal. | (8 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
Healthy, because
These stuffed mushrooms are a good source of calcium and protein thanks to the gorgonzola and potassium and folate from the arugula.
Even smarter
If gorgonzola cheese is too potent for you, you can use a milder cheese like cheddar.