Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
12
Stuffed Mushrooms
35 min.
Time:
83
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 12 size button Mushroom
- 1 onion
- 250 grams Spinach
- 60 grams butter
- salt
- freshly ground peppers
- 2 Tomatoes
- 100 grams Butter cheese (in small cubes)
- 3 Tbsps breadcrumbs
Preparation
1.
Wipe the mushrooms with paper towels and remove the stems. Chop the stems. Peel the onion and cut into small cubes. Rinse and trim the spinach and coarsely chop.
2.
Saute the onions in 30 grams (approximately 1 ounce) butter in a pan. Add the mushroom stems and spinach and season with salt and pepper. Rinse the tomato, chop and stir into the spinach. At the end, also stir in the cheese.
3.
Spoon the mixture into the mushroom caps and place in a greased baking dish. Sprinkle with breadcrumbs, cover with small pieces of butter and bake about 15 minutes in a preheated oven (180°C) (approximately 350°F).
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 83 cal. | (4 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |