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Ingredients

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Stuffed Meatballs

Stuffed Meatballs

45 min.
Time:
395
calories
Calories:
Health Score:
83 / 100
Ingredientsfor  
For the meatballs
1 stale White roll
1 onion
1 garlic clove
vegetable oil (for frying)
2 eggs
1 Tbsp freshly chopped Basil
600 grams Ground lamb
breadcrumbs
salt
freshly ground peppers
For the filling
½ red Bell pepper
½ green Zucchini
½ yellow Zucchini
20 grams black Olives (pitted)
salt
freshly ground peppers
How healthy are the main ingredients?
OliveBasiloniongarlic cloveeggsalt
Preparation
1.

For the meatballs: Soak rolls in some lukewarm water. Peel and mince onion and garlic. Heat 1 tablespoon oil in a pan and saute onions and garlic until translucent. Remove from heat and let cool slightly. Then add eggs, basil, squeezed-out bread and meat. Knead and add breadcrumbs to reach desired consistency. Season with salt and pepper.

2.

For the filling: Rinse, peel and chop zucchini. Rinse peppers, cut in half, remove seeds and ribs and chop. Chop olives, combine with zucchini and peppers and season with salt and pepper.

3.

Take 1-2 tablespoons of vegetables and some of the meat mixture. Mold meat mixture around vegetables, creating a stuffed meatball. Heat oil in a pan and cook meatballs on all sides, about 5-6 minutes.

4.

Remove from pan and serve with potato gratin, as desired. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie395 cal.(19 %)
Protein38 g(39 %)
Fat19 g(16 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
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