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Ingredients

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Stuffed Kohlrabi Leaves with Feta and Tomatoes

Stuffed Kohlrabi Leaves with Feta and Tomatoes

40 min.
Time:
184
calories
Calories:
Health Score:
90 / 100
Ingredientsfor  
Ingredients
4 ozs big leaves Kohlrabi (4 large leaves)
7 ozs Feta
4 Cherry tomatoes
4 sun-dried tomatoes in oil (drained)
½ oz black pitted Olives
½ tsp dried Basil
peppers
1 Tbsp olive oil
How healthy are the main ingredients?
FetaKohlrabiOliveolive oilBasil
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Preparation
1.

Wash kohlrabi leaves and shake dry. Quarter the feta and place on the leaves.

2.

Wash and slice the cocktail tomatoes. Cut dried tomatoes into strips. Cut olives into rings, spread on the cheese with fresh and dried tomatoes and season with basil and pepper.

3.

Fold in the leaves laterally, roll them up and, if necessary, fix them with a toothpick. Coat the packet with the oil and grill on the hot grill for 10-15 minutes until the cheese is soft.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie184 cal.(9 %)
Protein9 g(9 %)
Fat15 g(13 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Healthy, because

Healthy, because

The cheese made from sheep's milk scores with plenty of zinc. This trace element ensures shiny hair and strong nails. It also boosts our immune system and makes us less susceptible to colds.

Even smarter

Even smarter

The kohlrabi leaves not only serve as a substitute for aluminium foil, but can also be eaten.

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