Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
6
Print
Stuffed Grape Leaves

Stuffed Grape Leaves

40 min., ready in 1 hr 55 min.
Time:
351
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
300 grams Grape leaf
200 grams Long grain rice
200 grams onions
5 Tbsps olive oil
4 Tbsps Pine nuts
4 Tbsps raisins
½ bunch parsley
½ bunch Dill
2 sprigs mint
1 lemon (juiced)
salt
peppers
1 generous pinch Ground allspice
How healthy are the main ingredients?
Long grain riceonionPine nutsraisinsolive oilparsley
Preparation
1.

Rinse the rice and place in a pot. Cover with water and cook for about 15 minutes.

2.

Briefly dip the grape leaves into boiling water and drain. Spread on a kitchen towel to dry and remove the stems.

3.

Drain the rice and place in a large bowl. Soak the raisins in lukewarm water. Peel the onions and chop finely. Pluck the herb leaves from the stems and finely chop.

4.

Add the drained raisins, herbs and onions to the rice. Add the pine nuts, half of the lemon juice and 2 tablespoons of oil and mix well. Season with salt, pepper and allspice.

5.

Place about 1 tablespoon of filling on each grape leaf, turn in the sides and roll up from the stem end to the tip. Continue in this manner until all grape the leaves are filled.

6.

Place the rolls tightly next to each other in a pot and drizzle with the remaining lemon juice and oil. Cover the rolls with a plate and pour in enough hot water so that the rolls are completely covered. Simmer over low heat for about 1 hour, then leave to cool in the pot. To serve, remove the rolls from the pot and arrange on a platter.

7.

Step 4

8.

Add the drained raisins that give herbs and onions on rice. The pine nuts, half admit of lemon juice and 2 tablespoons of oil and mix well. Season with salt, pepper and allspice.

9.

Step 5

10.

provide for filling each about 1 tablespoon at a vine leaf, the edges turn and roll up from the stem end to the blade tip. So continue until all grape leaves are filled in this way.

11.

Step 6

12.

All rolls next to each other tightly in a pot, sprinkle with the remaining lemon juice and oil. The rolls with an upturned plate complain and pour as much hot water that they are covered. Over low heat and simmer for about 1 hour, then leave to cool in the pot. Raised To serve from the Sud and drain.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie351 cal.(17 %)
Protein9 g(9 %)
Fat15 g(13 %)
Carbohydrates44 g(29 %)
Sugar added0 g(0 %)
Roughage8.2 g(27 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.