Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Stuffed Bread
- Ingredients
- large Baguette (about 150 grams)
- ½ head Iceberg lettuce (about 100 grams)
- 3 Tomatoes
- 2 large carrots
- 125 grams Mozzarella
- ½ bunch Basil
- peppers
- salt
- 400 grams cooked Chicken breasts (cut in strips; finished product)
- 2 Tbsps Mayonnaise (40 grams)
Cut the baguette lengthwise into halves and scoop out from inside.
Rinse, shake dry and cut the iceberg lettuce into thin strips. Rinse the tomatoes, blanch, peel, remove seeds and cut into small pieces. Peel the carrots and grate coarsely. Drain mozzarella and cut into slices. Rinse the basil, shake dry and pluck the leaves.
Lay the baguette halves next to each other. Stuff the top half with basil, mozzarella and season with salt and pepper. Stuff in the carrots and season again. Add in the cooked chicken breast strips and top with tomatoes. Season lightly with salt and pepper.
Stuff the lower half with mayonnaise, and sprinkle and press the iceberg lettuce on it. Join back the bread halves gently, cut into pieces of 3 cm (approximately 1 inch), arrange on 4 plates and serve.
(Percentage of daily recommendation)
| Calorie | 360 cal. | (17 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |